Wednesday, April 23, 2014
So, I started eating better and exercising regularly back in late January. Since then, I have greatly improved my fitness level and have lost 32 lbs. I now run 5 miles at a time and can walk up stairs without being winded. I still have a way to go but I there is already a major improvement. A side effect I didn't expect was my newfound addiction to exercising. I feel out of sorts when I don't get my workout in or if I can't do it when I want to. I don't know if it's a bad thing, but it's keeping me motivated. For now I will keep it up and hopefully the motivation will continue. This is the longest I have ever kept up a life change like this. I am pretty proud of that.