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LAMOURA
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Stamina??? NOT!

Wednesday, April 23, 2014

So yesterday I got in a short workout before I took my mom into the city for a few things she needed and a few veges for me...I did all weights premix...it was perfect!

Today after not drinking coffee all day yesterday and this morning my cramps are almost all gone which is who would have thought my stomach would not could not tolerate coffee?? so now I am drinking mint green tea and it seems to be doing what I need it to...waking me up enough to do what I need to get done and it doesn't hurt my stomach!!

I got in 2 good workouts I did Man I remember when cardio blast was easy! Man totally not today..that workout was tuff...not only did I have to do the beginner level at times I actually had to stop and walk in place to get my breath back! I really really have to work on my stamina!!
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