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My new audio book on Habits

Wednesday, April 23, 2014

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scientific research on certain brain parts essential for making--and changing--habits.

The author says this is the basis of his research on habits and changing them:


Identify the routine

Experiment with rewards

Isolate the cue

Have a plan


Member Comments About This Blog Post:
2HAMSDIET 4/24/2014 9:22AM

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ARTJAC 4/23/2014 11:22PM


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