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CTUPTON
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My new audio book on Habits

Wednesday, April 23, 2014



Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scientific research on certain brain parts essential for making--and changing--habits.

The author says this is the basis of his research on habits and changing them:


THE FRAMEWORK:

Identify the routine

Experiment with rewards

Isolate the cue

Have a plan


chris
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