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Sunday, May 20, 2007

This is my training blog, I think I will use it to track my workouts. This should be very helpful, especially when I start my CrossFit training.

Today's workout:

20 min run down monument to 2nd monument and back up grace.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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