Advertisement -- Learn more about ads on this site.


    SCOTTYP65   9,872
SparkPoints
8,500-9,999 SparkPoints
 
 

Post Bob


Wednesday, April 23, 2014

Well it's been a while and as usual I fell back into old habits and ways of living. Eat too much, eat wrong types and times, and am pretty sedentary. I know all to well the fruit of my labor is extra weight, fatigue, and general all around having a poor attitude. Then Bob......

Turns out a family member, who has far exceeded my meager attempts of unhealthy lifestyle choices, has been in the hospital of late. Seeing him on the bed in the critical care unit unable to breathe because of fluid built up around his lungs and heart was an eye opener. Not to mention, but I am, seeing how diabetes has ravaged his feta, I am very motivated to make some lifestyle changes now!

So this is my time line moving forward, Post Bob (PB).

I have just secured a fishing kayak so I get a lot more exercise now when fishing.
I have got up and started working more in the yard, that's hear stuff at this point.
I am back to tracking food intake, and making better choices.
I continue to track all my steps taken in a day.

So here I go......weeeeee
SHARE

Member Comments About This Blog Post:
SCOTTYP65 4/26/2014 9:29AM

    Woke up well today, I think I have my meds dialed in better:) almost a 1000 steps in before 0830! All in all feeling good. Now the difficult task of staying focused throughout the day lies ahead.

Report Inappropriate Comment
SCOTTYP65 4/25/2014 9:42PM

    Well done about 3.? Lbs this past week. Went out on the kayak twice, did lots of yard work, and was pretty good with calorie intake.

Report Inappropriate Comment
PATTYKLAVER 4/24/2014 7:29AM

    Sounds like a scary wake-up call. I will say prayers for Bob and wish you the best of luck.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SCOTTYP65