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    SERENE-BEAN   36,666
30,000-39,999 SparkPoints
Still trying to get my Spark back

Wednesday, April 23, 2014

Back to day 1 of my logging streak.

I had the Spark for 6 whole months, and then I dropped it and seem not to be able to find it for more than a couple of days at a time.

Even a team challenge, which is my favorite thing, isn't able to get me on track.

  Member Comments About This Blog Post:

DS9KIE 4/24/2014 7:24PM

    you just have to keep trying and trying and trying...(that is what I do)
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_RANDY_ 4/24/2014 10:18AM

    been there done that --- and I think you're going at it the right well

Be good to my friend!

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AMARILYNH 4/23/2014 5:47PM

    I'm a big fan of 'fake it til you make it' and going back to the basics: tracking food, exercise, water, sleep. I think they are basics because they WORK!! Don't wait until you 'feel' it - JUST DO IT!! Easier said than done, I know - but I also know it is doable - because I've done it LOTS of times in the 6 years of my weight loss journey!! That includes 2-1/2 years in maintenance - but its been necessary sometimes during those years too!! Hard? YES! Worth it?? OH YES!! emoticon emoticon

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JCMSMILE 4/23/2014 3:21PM

    So you got back on the "horse"...keep it up!! emoticon

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HERMIEME 4/23/2014 10:40AM

    It doesn't matter how slow you go, just as long as you don't give up! emoticon emoticon

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JSPIN74 4/23/2014 10:16AM

    Don't stress, it's there......look at small things & be easy on doesn't have to be all or nothing (spark on or off). Pick a couple of streaks to work on. 10 glasses of water a day & 10 minutes a day, something like that to build on & not feel too overwhelmed.

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EVER-HOPEFUL 4/23/2014 10:14AM

    some times we just have to do things weather the spark is there or not.for example you get up out of bed,you go to work even when you donīt want do the dishes etc, donīt nessacary feel motivated to do theese things but you do.put the same principles to a healthy lifestyle and just do it till eventually it becomes second nature like cleaning your can do this love emoticon emoticon emoticon emoticon emoticon

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    I understand - and it's OK! Been there, done that!! What can I do to help!


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DNRAE1 4/23/2014 10:06AM

    Been there, done that! emoticon
Just keep on sparking and soon you'll be back on track! emoticon
You can do it! I know you can!!!! emoticon

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