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today I'm like a chili pepper

Tuesday, April 22, 2014

Perhaps not in shape, but I felt much better. Maybe in shape, a little... emoticon

I ate mindfully today, including mid-afternoon when I needed something sweet so I unwrapped a bar of dark chocolate with orange and ginger, took 2 squares, and put the rest in the kitchen for others in the office to enjoy (they did!).

My body was tired from barre class yesterday and I did debate skipping zumba... but I went. I know I always feel better after working out and usually I also have more energy afterwards too (helpful when I still need to pack for my move on Thursday!). Zumba also helped me feel less like an apple and more like a chili pepper!
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Member Comments About This Blog Post
    I remember I used to feel like a Sumo Wrestler and now I look in the mirror and am surprised at what I see. I'm like a banana. Four months ago I was a chili pepper. Next month I don't know what I'll look and see but it's great finding a new me every month.
    1431 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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