Tuesday, April 22, 2014
Perhaps not in shape, but I felt much better. Maybe in shape, a little...
I ate mindfully today, including mid-afternoon when I needed something sweet so I unwrapped a bar of dark chocolate with orange and ginger, took 2 squares, and put the rest in the kitchen for others in the office to enjoy (they did!).
My body was tired from barre class yesterday and I did debate skipping zumba... but I went. I know I always feel better after working out and usually I also have more energy afterwards too (helpful when I still need to pack for my move on Thursday!). Zumba also helped me feel less like an apple and more like a chili pepper!