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    KPETSCHE   137,564
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I scored perfect in the portion distortion quiz - why isn't the weight melting off!! HaHa


Tuesday, April 22, 2014

I rejoined SparkCoach last month, hoping to help me to get through this plateau that I've been on. I've reached the plateau after gaining nearly 10 pounds since last fall. It's been very frustrating but I've gotten to the point that I know I'm not going to do it "the same old way" and I need to stir things up a bit.

Last week I decided to take it one step further and moved on to the SparkCoach Plateau Busting Program.

Did you even know there was such a program? I sure didn't!!!! emoticon

Since I was really busy over the weekend I've only gotten to day 3 of the new program. I'm re-learning (or should I say re-focusing) on a lot of the basics that I learned way back when.

Today, as part of the community portion of the program I took a portion distortion quiz and we are to post the results in our blog. I scored 16/16 in the quiz, saying that I know "the rules" and try to follow said rules. Sometimes it's easier said than done, too, especially when ordering food at a restaurant and trying to figure out exactly how many servings they are giving you in an order.

My hubby gets tired of seeing my food scale out on the counter but if I don't have to tools readily available it's too easy to ignore. Now, I'll get out all the OTHER tools of the trade and be sure that I'm really measuring what's going in.
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Member Comments About This Blog Post:
1ACTIVELADY 4/27/2014 10:09AM

  I didn't know about the Plateau Busting program either!
I'll have to remember that for my future!
Thank you for sharing with us! Good luck with the program! I'm sure your going to do it! emoticon emoticon

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MJREIMERS 4/22/2014 11:24PM

    I understand the scale! My family gives me a hard time about it, but not too hard. emoticon Good for you for doing what you need to do! Keep it up.

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MUSICMOMOF2 4/22/2014 1:08PM

    I know exactly how you feel. I've gained about 10-12 pounds and it won't go away. I don't feel like things have changed (except for the occasional splurge) and I feel I'm doing more exercise/activity, but the scale is going the wrong way! We will get through this!

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MIRAGE727 4/22/2014 12:53PM

    Our scale is on the counter permanently! I have a safe range of +- 5lbs in my maintaining. Recently, I've been too cozy at my high range and had to regroup to get to my low range. That's extra payload I don't need to carry when I run! You are not alone, Kelly!
emoticon

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AUNTWILLIE 4/22/2014 12:08PM

    My scale LIVES on the counter. It's permanent. Like the coffee pot. emoticon

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SLENDERELLA61 4/22/2014 10:46AM

    Having measuring cups, measuring spoons, food scale, and ruler handy is just smart. Rinse and keep them by the sink. Won't hurt anybody and it helps you!! Be sure to read about the Super Foods as food selection is as important as portions. The more healthy food I eat, the more satisfied I am without overeating. When I eat junk I just want to eat more.

Wishing you the best plateau-busting. It isn't easy, but it is worth it. -Marsha

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DR1939 4/22/2014 10:43AM

    My scale is always out. emoticon

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1CRAZYDOG 4/22/2014 9:33AM

    **SIGH** That is the million dollar question. BUT don't give up.

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ERLYWA 4/22/2014 7:56AM

    I haven't tried the SparkCoach program yet, but as I am getting started back on my path to health after a long hiatus, I may have to go and check it out. Keep up the great work, with diligence I KNOW you'll break past that darned plateau!! :)

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BUSYGRANNY5 4/22/2014 7:38AM

    I didn't know there was a plateau busting program....hmmmmm.... keep on keeping on....

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SPINNINGJW 4/22/2014 7:27AM

    Or, as I find myself telling my kids "Knowing and doing are two different things."


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DGFOWLER 4/22/2014 6:00AM

    My problem is eating well for breakfast and lunch and then blowing dinner all out of whack. You can do this. You have a lot of support her on SP. Use it all emoticon Donna

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GHOSTFLAMES 4/22/2014 5:26AM

    emoticon emoticon emoticon

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