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    SOUL2SHINE79   13,068
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Magic Numbers

Monday, April 21, 2014



If you ever want to figure out your daily calorie intake to lose 1 lb. per week here is the equation: (Spark does this for you, but it's kind of fun to know on your own)

Add a zero to your body weight, mine is 166 + 0 = 1660

Add 20% for extra daily activity + 332

Daily caloric rate = 1992

Now subtract 500 calories a day by eating less
or by burning 500 calories through exercise - 500

Total = 1492

This is my calorie range to aim for for the day.......as your weight goes down you want to keep refiguring this calculation so you don't hit a plateau. Of course, once you get down to the 140's or below... you would not want to be going as low as -500 for calorie intake, because then you would be below 1200 cal. a day food......you would want to just use a calorie range to maintain that weight, or increase exercise a bit-to not plateau.

584 is my new goal for calorie burns per day......I did some calculations this morning and came up with that number by dividing 3,500 calories burned by 6 days a week. It came to 583.333 so i rounded it up anyway. I want Sundays to be "extra credit" days....so I plan on having my calories burned per week in by Saturday! I know I can do this! I know I can do this! I know I can do this!


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  Member Comments About This Blog Post:

CHICA_BORICUA 4/24/2014 10:16AM

  Well done,

I'll ave this post in specific to track my numbers. emoticon

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STRONGCOURAGE 4/22/2014 9:42PM

    cool! thanks for sharing! just figured mine out (its 1540caloric daily intake) its kinda good for me to see these #'s myself...you broke it down nicely :) emoticon

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PHOXYM 4/22/2014 11:46AM

    Awesome! My hubby and I were just discussing this last night as we were trying to figure out an attainable goal weight for my 30th birthday in January. Who knew numbers could be so much fun!

Sounds like have an amazing plan! WTG girl

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KALIGIRL 4/22/2014 8:22AM

    You can do this!
emoticon

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BECKYLIZ 4/22/2014 6:54AM

    emoticon

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MOM4HOCKEY 4/21/2014 9:56PM

    Thanks for the info!! I do the same thing,,always a numbers game, which keeps it motivating for me...of course you can do it!! I'm excited to see your progress emoticon

BTW love love love your background pic!! emoticon

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LOVEBONNIELOVE 4/21/2014 9:42PM

    Thanks for breaking it down for us! emoticon emoticon

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TATTER3 4/21/2014 9:10PM

    This is close to what I've done...thanks so much!

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JTREMBATH 4/21/2014 9:02PM

    emoticon emoticon

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