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    LAFFLOTS57   18,550
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True story...day 34 of blogville

Sunday, April 20, 2014

HAPPY EASTER emoticon emoticon

I am focusing my intention to strive for a life as a healthy transplant recipient. One who follows all the great advice given @ discharge and remaining vigilant when it comes to eating the foods suggested. Thus, I will aim for maintaining a comfortable (for me) weight. emoticon

Today, I thought thru a walking regimen and put the SMART goals on paper. emoticon

Week one will consist of 3-4 walks for 10 minutes each. emoticon

Working up to 3-4 20 minute walks as I improve with my energy and stamina. Take it slow and easy and follow the plan!

The neighbors brought over an Easter basket emoticon with a smattering of chocolates and those cute marshmallow chicks--a pink one...

I had absolutely no desire to indulge cuz they are NOT on my list the dietician gave me emoticon emoticon I guess my husband will have to eat them!

Day one of the walking program and I have completed 3 of the 10 minute walks. I plan on doing one after dinner as well cuz it is sooooo beautiful out!

Zenjoy all and many happy moments are wished for you this moment
Sandra
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  Member Comments About This Blog Post:

RDEE22 4/21/2014 7:58PM

    Good luck with your plan. You are wise to stay focused on all the things you have to do for a complete recovery. emoticon



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ALEXSGIRL1 4/21/2014 5:28AM

    so very happy you are doing so well . hugs

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ARTJAC 4/20/2014 11:36PM

    emoticon emoticon emoticon

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1CRAZYDOG 4/20/2014 6:55PM

    Hope it was an awesome Easter!

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