Sunday, April 20, 2014
I am focusing my intention to strive for a life as a healthy transplant recipient. One who follows all the great advice given @ discharge and remaining vigilant when it comes to eating the foods suggested. Thus, I will aim for maintaining a comfortable (for me) weight.
Today, I thought thru a walking regimen and put the SMART goals on paper.
Week one will consist of 3-4 walks for 10 minutes each.
Working up to 3-4 20 minute walks as I improve with my energy and stamina. Take it slow and easy and follow the plan!
The neighbors brought over an Easter basket
with a smattering of chocolates and those cute marshmallow chicks--a pink one...
I had absolutely no desire to indulge cuz they are NOT on my list the dietician gave me
I guess my husband will have to eat them!
Day one of the walking program and I have completed 3 of the 10 minute walks. I plan on doing one after dinner as well cuz it is sooooo beautiful out!
Zenjoy all and many happy moments are wished for you this moment