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    LAFFLOTS57   18,550
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Sunday, April 20, 2014

HAPPY EASTER emoticon emoticon

I am focusing my intention to strive for a life as a healthy transplant recipient. One who follows all the great advice given @ discharge and remaining vigilant when it comes to eating the foods suggested. Thus, I will aim for maintaining a comfortable (for me) weight. emoticon

Today, I thought thru a walking regimen and put the SMART goals on paper. emoticon

Week one will consist of 3-4 walks for 10 minutes each. emoticon

Working up to 3-4 20 minute walks as I improve with my energy and stamina. Take it slow and easy and follow the plan!

The neighbors brought over an Easter basket emoticon with a smattering of chocolates and those cute marshmallow chicks--a pink one...

I had absolutely no desire to indulge cuz they are NOT on my list the dietician gave me emoticon emoticon I guess my husband will have to eat them!

Day one of the walking program and I have completed 3 of the 10 minute walks. I plan on doing one after dinner as well cuz it is sooooo beautiful out!

Zenjoy all and many happy moments are wished for you this moment

Member Comments About This Blog Post:
RDEE22 4/21/2014 7:58PM

    Good luck with your plan. You are wise to stay focused on all the things you have to do for a complete recovery. emoticon

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ALEXSGIRL1 4/21/2014 5:28AM

    so very happy you are doing so well . hugs

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ARTJAC 4/20/2014 11:36PM

    emoticon emoticon emoticon

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1CRAZYDOG 4/20/2014 6:55PM

    Hope it was an awesome Easter!

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