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Read this about exercise …..

Sunday, April 20, 2014

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Member Comments About This Blog Post
    Nice article.
    Note that it did NOT make any claims that exercise has any beneficial effect on weight loss. Which it doesn't.
    It's a great health-booster, and a great mood-booster, and has many benefits. But weight loss isn't one of them. That's all about food.

    Thanks for posting!

    1433 days ago
    emoticon for sharing
    1433 days ago
    thanks for sharing
    1434 days ago
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