15,000-19,999 SparkPoints 15,416

Read this about exercise …..

Sunday, April 20, 2014

Share This Post With Others
Member Comments About This Blog Post
    Nice article.
    Note that it did NOT make any claims that exercise has any beneficial effect on weight loss. Which it doesn't.
    It's a great health-booster, and a great mood-booster, and has many benefits. But weight loss isn't one of them. That's all about food.

    Thanks for posting!

    1306 days ago
    emoticon for sharing
    1306 days ago
    thanks for sharing
    1307 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.