Sunday, April 20, 2014
I was completely surprised to see a .4 weight loss this morning. My hormones are ruling the roost right now and I have no doubt I'm dragging around water weight. Mentally, I was all set to record my gain into my Weight Watchers app. Imagine my surprise to see a loss instead, no matter how small!
There will be no dieting for me today. It's the way I have chosen to deal with holidays at this time. I will not track or worry about any of it. I'm just going to enjoy without binging. That's the most incredible thing I have discovered about Weight Watchers -- I don't feel the need to pig out on "no nos" because there aren't any food groups you CAN'T have on WW. You work it in if you want it THAT bad. Normally, I'd be drooling at the idea of all the goodies that will be there today. Instead, I'm looking forward to it, but there won't be anything there that will make me want to eat insane amounts. WW has taught me how much better I feel eating healthy. Even one meal's worth of decisions makes a big difference in my energy levels right afterward and I find myself naturally reaching for the foods that don't feel like lead in my stomach when the meal is done. And I eat chocolate most days of the week, so that doesn't hold any magic for me that'll send me over the edge. Seriously, I wish I had joined WW decades ago!!
Enjoy your Sunday, everybody! To my Christian friends, HAPPY EASTER!