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    RUSSELL1960   31,808
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Consistently Inconsistent

Saturday, April 19, 2014

I'm frustrated with myself. I wanted to get back on track this week but I seem to be in one of those ruts in which I am consistently inconsistent. I have some daily spurts of good effort followed by faltering which sabotages the good for an overall inconsistent mixed bag conclusion to the day. The trouble is in the evening. Maybe I am still wishing I was in Spain where supper is served late. Our new friends there called us to the feasting table as late as ten, eleven, and once even at midnight! Well, I'm not in Spain anymore. I can't be eating an early American supper and then indulging another Spanish one before going to bed!!! This has got to stop. Tonight I will shake up the routine. I'm going to read to relax rather than snacking while watching a show. I will track every calorie. I promise.
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  Member Comments About This Blog Post:

PDQ1203 4/22/2014 9:09AM

    emoticon

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FEMISLIM 4/21/2014 8:23PM

    Stay strong

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BEBARB149 4/20/2014 10:22AM

    Habits are easy to form and hard to get rid of. I know. I've given up more habits in my life than I can remember adopting. Maybe try a substitution, a good habit for a bad one. When you feel like eating in the evening, do an exercise, some stretching, take a walk, or just do some deep breathing and see if the craving passes. Good luck.

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WAY2GOCAT 4/20/2014 3:08AM

    emoticon

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GODS_TEMPLE 4/20/2014 12:26AM

    Ask your wife to help...she'll be glad to tell you to stay out of the kitchen! emoticon

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KING_SLAYER 4/19/2014 6:48PM

    Admitting that you have a problem is the first step to overcoming that problem. Now you just have to find ways to keep yourself from wandering into the kitchen and getting some food!

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STEVENK87 4/19/2014 1:13PM

    It happens but emoticon

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DARSHAN130 4/19/2014 11:10AM

    You are not alone.
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GEORGE815 4/19/2014 11:07AM

    Sounds like most of us!

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