Saturday, April 19, 2014
Hubby and I had a special date, which is always amazing between our schedules and our toddler. Had Lunch (Salad Bar and a few bites of soup), went to a Movie, then for a frozen yogurt (I kept mine small with healthier toppings). My only "Bad" choices of the day were when we stopped at Mcdonald's for my daughter who was hungry and cranky (it was already an hour past her bedtime and dinnertime and we were 40 minutes from home.
Still, I had 1/3 of a grilled chicken sandwhich, 1/3 of a medium fry, and a few bites of just the meat/cheese of a mcdouble.
I did so well, and kept my portions in really good shape, but it was still the most food that I ate in weeks, as I've been struggling with the Lump in my throat (that is most likely GERD or LPR related). And I only took my Anxiety meds twice, instead of the four times it's been lately (I am just on a "as needed" for panic attacks, and right now for this lump issue).
The amazing thing is that for once, I had all my freggies, and tons of water. So glad to be feeling better!