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MELANIETBI
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One workout Challenge from me to you

Saturday, April 19, 2014

Hi everybody,

Here is a little Video to try:


http://www.sparkpeople.com/r
esource/videos-detail.asp?
video=60


Let me know you think. Ok


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Member Comments About This Blog Post
  • v KEEP-GOING
    I did it. My space was a little cramped so next time will prepare for that. I think I could maybe do it 2x . I may do that next time. I posted your challenge on one of my teams challenge thread. Maybe some others will do it too. I told them it was from your blog. Thanks Melanie! Have a great Saturday night and a wonderful Sunday.
    812 days ago
  • v KEEP-GOING
    I really like it. I only watched it. It is late today. I will do it for sure tomorrow! It didn't look like it would be too much and make you sore, but i may be wrong. Sometimes they make it look so easy because they are so fit. I will try and let you know if it makes me sore, I love what you choice to blog! emoticon
    813 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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