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    HALFTOCHANGE   3,067
2,500-3,999 SparkPoints

A down day.

Friday, April 18, 2014

Yesterday was really hard. I had a super negative mindset and I just kept telling myself that I would never lose the weight. It was a downward spiral for most of the day. I felt discouraged even though my clothes were a bit looser than a few weeks ago I felt miserable and like I will never reach my goal. But I stuck with the diet and this morning I am down about another .5-1 pound. It made me smile. I know that the key is being consistent even on the low days. I know that I can do this! I just have to keep at it. And soon enough I will be buying smaller clothes and smiling at the scale on the regular.


Member Comments About This Blog Post:
EVRLNGFOO 4/18/2014 1:26PM

    woo hoo! all the losses add up in the end. i had a pretty down day yesterday too. the sun is out so that is helping out today! keep up the great work, you can do this!

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SHEHULK86 4/18/2014 12:32PM

    Happy Friday and keep up the good work and attitude!

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TIME2BLOOM4ME 4/18/2014 12:00PM

    Way to go !!! It's hard to stick with it, but so worth it.


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GROGGYFROGGY 4/18/2014 11:57AM

    So true. It must be the weather or something. I was feeling the same way yesterday! You can do this!

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SPATTEN2001 4/18/2014 11:55AM

    You absolutely can do this!!! Discouragement will try to throw you completely off track but you have to remain positive and just go for it!!!

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DARSHAN130 4/18/2014 11:51AM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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