Friday, April 18, 2014
I have been feeling overwhelmed, anxious and just miserable. I have not been able to really focus or have the energy to go for an extra walk. I have been tired and still a little under the weather. Today though I feel rested and the weather is looking good so off to the lakeshore hopefully for an hour.
I also had my performance evaluation and it went well but it caused me anxiety before hand. I did though get complemented on wanting to work more and do more for the agency. One of my goals is to observe proposal writing if I can and my supervisor is going to look into this for me.
I do have to have a rant about an email I received on here from one of the groups. We do realize eating out and drinking pop has caused us to get this way. We could have a challenge around less drinking pop or sugar drinks rather than drink your wata. Just saying it is how you phrase things and how they come across to others. Some of our lifestyles are in complete chaos that we just go out for lunch for a feel good but then it wasn't a feel good and we beat ourselves up. Sometimes these eating out saves a person from eating at 10 at night which is also not healthy. Take a look at the whole picture is important and maybe why someone did eat out or have a pop.
Anyways that is my rant
I primarily drink water. I sometimes have a coffee it is not everyday and I have an occasional pop. I have always been this way.
Eating out is sometimes a weekend thing for my husband and I. This also again allows my husband to have delicious traditional food he use to eat at home that I can not cook and he does not know how to either. Eating out also is a form of socializing for many people with family and friends.
Anyway off to be more positive and happy it is easter weekend after all