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250-499 SparkPoints

Keep exercising - Add healthier meal plans

Thursday, April 17, 2014

I have made exercise a regular part of my routine. It has had such a positive effect on my mood and mindset that I keep doing it. I have not lost as much weight as I would like but I know that I need to change what I am eating and how much I am eating. One step at a time and I will keep going.

I am not dieting , I am making changes to my lifestyle that is doable and for the better. The minute I say I am not going to eat something or not drink this- that's exactly what I end up eating or drinking.

My last post, I wrote about the link to health and better finances. My husband and I are on track to getting ourselves fit financially and health wise.

I still have a hard time balancing - work, family, school, and time to workout- plan meals. I have had the week off and still didn't get everything done. My list is never done and too long for 1 person to complete in a day or week but it keeps me focused on what needs to get accomplished. I need to figure out an easier way. I am going to prioritize my week- kids schedules, husbands work week and see what I can do to better plan.

Next Goal- set up monthly calendar , write out schedule, plan meals and workouts.

Member Comments About This Blog Post:
144AUTUMN 4/17/2014 11:45PM

  Keep up the good work!!

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SHINGLAE 4/17/2014 11:38PM

    wish you the best on your goal setting.
I admire that you have figured out a fitness routine, I am struggling with exercising on my work days

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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