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    SHINGLAE   7,037
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end of week one


Thursday, April 17, 2014

I felt happy when I stepped on the scale on Wednesday, 4.6 lbs lost. But I'm not fooling myself, the first week is always the most weight loss for me.
Biggest challenge for me is including fitness on days I work.
I am looking for local fitness groups to join to keep me motivated and accountable.
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Member Comments About This Blog Post:
CATLADY52 4/19/2014 5:48PM

    That sounds like a good idea. Any way to reinforce the need will help you get into a habit. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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