Aw, walking.....when can I start again? I never appreciated how healthy I was last summer when I was doing those 10km days.... now I count how many times I go up the stairs and think that's good.....for now anyway. Going up is easier, but coming down is still a slow task... 1044 days ago
WOOHOO on your visit to the chiropractor and message!!! What a great way to spend your time after work!!! I hope you enjoyed your walking date too and had a good workout on the hills. AWESOME!!! Glad you were able to spend a relaxing evening. Continued blessings and hugs, Helen 1045 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.