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Joggaling along on a Terrific Thursday

Thursday, April 17, 2014

Feeling better already.

The acupuncturist yesterday showed me a couple yoga postures to help bring some relief for the pain in my right hip (sciatica). I really felt wiped out last night but I slept better than I had in a long time.

The Dr encouraged me to pick up the pace on my walking so yesterday I did a bit of joggaling - a variable range of pace between a waddle and jog.





Anyway, I'm doing my best.

Have a great day!!!!
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