Thursday, April 17, 2014
Feeling better already.
The acupuncturist yesterday showed me a couple yoga postures to help bring some relief for the pain in my right hip (sciatica). I really felt wiped out last night but I slept better than I had in a long time.
The Dr encouraged me to pick up the pace on my walking so yesterday I did a bit of joggaling - a variable range of pace between a waddle and jog.
Anyway, I'm doing my best.
Have a great day!!!!