Wednesday, April 16, 2014
I am so sad to say that I have regained all of the weight I lost and am now back to square one. My husband and I have moved to Florida and although we love it, we both have gained weight. I'm sure between the stress of moving, starting a new job and just trying to get used to the area have all contributed. All that and the fact that we feel like we are on vacation every day; eating out too much and imbibing in too many adult beverages!
Hubby and I both started today to eat healthier and exercise regularly. we did buy bikes when we moved and have been biking at least a couple days a week. Went for a 2 hour ride the other day and we both felt great so we plan to continue and go for longer rides. We had been riding 11.5 miles at least 2 days per week which typically takes about 1.5 hours so I know we increased the mileage.