150,000-199,999 SparkPoints 197,551

And the Dr said . . .

Wednesday, April 16, 2014

Keep up the good work!

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Yes, that is exactly what he said about the Spark Plan I've been on as well as my plans for my future !!!!!!!

The stuff I'm dealing with is genetic - both dad and mom's side of the family.

He increased my blood pressure and wants me to track it daily and report back to him in 6 weeks.
He did NOT put me back on cholesterol Rx! and I'm REALLY happy for that!!!

He thinks as I continue on my plan to lose a few more pounds and increase my aerobic a bit that my health concerns (blood pressure, cholesterol and pre-diabetes) should take care of themselves.

However, the problem with my right hip is sciatica and he suggested continuing with acupuncture. After looking at my bone density results from 5 years ago, he wants to take another look to see if there's any change there that could be causing or contributing to it.

I have an appointment for annual mammogram and another bone density test in 2 weeks.

And I go back to see him May 30 for follow up.

Thank you for all your support. I would not have done it without you!!!

I'm doing the happy dance!!!

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