Tuesday, April 15, 2014
This morning I decided it was time for me to get back to doing my indoor walking as the weather is too fickle to depend on for an outdoor walk. I thought , 20 minutes should be a good start. I began walking and after only a few minutes was working up a sweat. I checked my time and it was only 4 minutes in!!! I struggled along ,but at 10 minutes my hips were screaming and I was out of breath.
I have heard how quickly you lose strength if you don't keep it tuned up but I never imagined it would be so quickly. Tomorrow I will walk again, but this time , I will choose to go as far as my body will allow me and hope I am adding minutes to each or every other day.