Tuesday, April 15, 2014
I put low in quotes because it wasn't like a trip to the ER or anything. I had a rough day at work yesterday, lots of unexpected walking, lifting, and moving.
I wasn't really prepared for it.
I had a 1.5 mile walk to the bus in the morning, not too bad, I ate breakfast and when I got to the bus stop, I ducked into the gas station and got a Muscle Milk....its like a flavored protein shake. 200-ish calories and around 10 carbs. I had a half hour on the bus and then a half mile walk to work.
We rotate positions at work a bit so yesterday was my first time filling in for other people to have their breaks. I ended up getting pulled to help out with shipment. I was supposed to 'babysit' the shipment while the others either took some to the sales stock room, or offsite stock. I was told to start unloading the remaining pallets, sort, and count the boxes against the invoice. No problem....?
I unloaded and stacked one and a half pallets by myself in about 30 minutes then was pulled to fill in for someone who had to leave a half hour early.
I got my break about 3 hours into my shift and had a splitting headache, almost bad enough that I didn't want to eat. I checked my bg and I was down to 77. I ate and felt a tiny bit better and muddled through the rest of my shift. After I clocked out, I ate a bit of fruit and some cheese while I waited for my sister to come pick me up. By the time I got home, I was feeling really grouchy and in a LOT of pain. The headache was like on the top of my head...not a usual place for me, it is usually behind my eyes or the back of my neck.
I made a rather quick supper and checked my bg right before eating. I was down to 73. I know that isn't super low I think 70 is the lowest of the 'normal' range (?), but it is the lowest that I have been thus far. My beau told me to get some orange juice before I ate (he is hypoglycemic), which I did and was surprised at how fast my headache disappeared. By the time I went to bed, I was up at 89 and feeling a lot better, other than the headache hangover.
Is orange juice the best thing to keep around for an unexpected day of extra work and not enough carbs? We have a refrigerator at work and I was thinking of keeping a small bottle in there 'just in case'.
I know they make glucose tabs and gels, but do those have anything other than glucose in them or work any faster than OJ? The OJ I drink is extra pulp with no added sugar. I figure that the OJ has vitamins and fiber, plus I LOVE orange juice. That is actually one of my sads since being diagnosed, limiting my OJ servings.