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I'm okay....

Tuesday, April 15, 2014

So after my binge and TOM hitting and the weigh in yesterday, I'm feeling better this morning. My first week of this challenge (of weighing daily) was so great, that it made my second week disappointing. Every day is different. Every week is different. I had made the mistake of readjusting my goals and I was so disappointed about not hitting my "new" goal, that I didn't even pay attention to the fact that I had beat my origional goal by 2lbs! Why were my origional goals not good enough? Why did I feel like I had to do more? Why didn't I just continue to celebrate what I have achieved? NO MORE NEGETIVE THOUGHTS!! NO MORE SELLING MYSELF SHORT!! I've done well! I'm proud of what I've done. I will continue to do well!

Ready, set, GO! emoticon
April 1st: 264.7
April 2nd: 264.1
April 3rd: 264.6
April 4th: 262
April 5th: 261.4
April 6th: 261.2
April 7th: 260.3
emoticon Goal: 263.7 YAY! 260.5! Goal Met!
April 8th: 260.5
April 9th: 260.6
April 10th: 259.9
April 11th: 261.8
April 12th: 261.1
April 13th: 259.8
April 14th: 263.7
emoticon Goal: 262.7 YAY! 260.4! Goal Met!
April 15th: 260.4
April 16th:
April 17th:
April 18th:
April 19th:
April 20th:
April 21st:
emoticon Goal: 261.7
April 22nd:
April 23rd:
April 24th:
April 25th:
April 26th:
April 27th:
April 28th:
emoticon Goal: 260.7
April 29th:
April 30th:

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Member Comments About This Blog Post
    Our mind is a crazy place sometimes. Those negative thoughts will get you every time if you let them. You are doing great recognizing them and turning them around. You should be proud of that weight loss! You're doing emoticon
    1312 days ago
    You are two pounds lower then u wanted to be on your period. Seriously dude you are doing wonderful!
    1313 days ago
    U should be proud of ever single little step... Even if its a negative......u ask..Y be proud of a negative??? Because it creates a learning experience! It creates a moment to pull upon for inspiration.

    The idea of weighing yourself ideas promotes accountability but it also promotes relying on the scale for your mood. You can drink a glass of water or not empty your bladder fully and that can effect the scale. Once a week, at the same time is all the accountability you need! And SP of course ;)

    So, don't pull a me and let your mood be affected by your scale. One year I had a goal in mind for my birthday... When I stepped on that scale and I didn't see onderland I was devesated where I broke into tears at the gym that morning and had to leave. Crazy right.....exactly!!! And the very next week it was there. Now I fight to get back to it and I do that with sparkera and supporters by my side!

    emoticon emoticon emoticon emoticon

    1313 days ago
    Are you
    1314 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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