Advertisement -- Learn more about ads on this site.


    POEDAUGHTER7   56,918
SparkPoints
50,000-59,999 SparkPoints
 
 
Post

Monday, April 14, 2014

Fitness Blog

14392 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my Sparkpeople profile. I did the 45 minutes treadmill walking with hand weights, and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported by fitness studies researched by the U.S. Surgeon General (2001 and 2007) “A daily target of 10,000 steps was first proposed. The target has been recommended by the US Surgeon General and by the UK Department of Health.” (Wikipeadia.org “Pedometer” entry 2013)
SHARE
  Member Comments About This Blog Post:

GRLTAZ 4/19/2014 12:22PM

    Good job !

Report Inappropriate Comment
MISCHIEFBOI 4/19/2014 1:23AM

    emoticon

emoticon



Report Inappropriate Comment
ALEXSGIRL1 4/15/2014 5:03AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by POEDAUGHTER7