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    IPA-RAY   111,434
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I can't believe I haven't blogged in 2 months!

Monday, April 14, 2014

I guess that is because of how busy I have been at work.

I'm in a transition phase. Only 1 race planned before the Toronto Waterfront Marathon on October 19. I want to start my training for that race with a better base than I've had for any recent race. I got slightly over 150 miles of running last month and expect the same this month.
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I plan to improve the quality of April's 150 miles. Maybe even start speed work.

Key is that I plan to lose at least 6 pounds in April. Was down 2 last week.

I 100% believe that I can run Toronto under 3:30 if I lose the weight I need to lose by then. But it sure isn't easy.

But emoticon

I think.


Member Comments About This Blog Post:

    You rock. After this marathon - I am hanging up my marathon shoes. I will concentrate on speed and losing weight, while build muscle

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JOPAPGH 4/14/2014 7:24PM

    I believe losing 10 lbs is the best thing I can do for my running.

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