Monday, April 14, 2014
What do you do when you're hungry? I mean, so often I eat because I'm peckish or bored or something looks delicious. At those times I can keep my calorie goals in mind and choose not to eat. But when I'm straight up hungry I wonder, is it good to not eat, even if I'm at the edge of my calorie zone? Often I decide nope, it's not, and I try to eat something healthy, some fruit, some yogurt, a glass of skim milk because I can't believe that a gnawing (or as gnawing as a well fed westerner can experience) hunger is a good sign of a balanced approach to weight loss. Thoughts?