Advertisement -- Learn more about ads on this site.

    YOU-GLOW-GIRL   56,987
50,000-59,999 SparkPoints

Daily checklist - Day 15 of 53

Monday, April 14, 2014

Had a calorie differential of at least -1000. [ x ] (Current streak: 1 day)
Tracked my meals. [ x ] (Current streak: 27 days)
Stayed within my calories. [ x ] (Current streak: 27 days)
Went for a walk. [ x ] (Current streak: 27 days)
Didn't binge. [ x ] (Current streak: 27 days)
Took the stairs instead of the elevator. [ x ] (Current streak: 59 days)

Today I ate: 1,456 calories
Today I burned: 1,012 calories

Daily calorie differential: - 1,357

I'm really proud of myself today. I really gave it everything I have and it feels good to know that! I hope you had a wonderful weekend and your week is off to a great start!

Member Comments About This Blog Post:
IUHRYTR 4/27/2014 8:57PM

    happy for you that your streaks continue, Annie. Hoping life is well. -- Lou

Report Inappropriate Comment
LULULUCY 4/15/2014 4:32PM

    Awesome job! You must've kicked butt at your workout!
I like the idea of aiming for 6 days a week for calorie differential -- gives you some wiggle room incase of a bad day and gets rid of the idea of beating yourself up about it after.

Report Inappropriate Comment
JACKIE542 4/14/2014 8:57PM


Report Inappropriate Comment
KING_SLAYER 4/14/2014 8:23PM

    Good job :) Keep it up!

Report Inappropriate Comment
DOVESEYES 4/14/2014 8:16PM


Report Inappropriate Comment
BEAUTY_WITHIN 4/14/2014 6:49PM

    Great job!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.