Advertisement -- Learn more about ads on this site.

25,000-29,999 SparkPoints

Apparently exercise makes a difference

Sunday, April 13, 2014

So, due to my pricey entry into a 5k, I have been forcing myself to exercise and walk more. I have been eating the same but have also been trying to sleep more, work less and drink more water. I am still keeping to very minimal carbs. I try to walk 3 miles each day that I don't work a 12 hour shift. I easily work 50-60 hours a week,

I am down to 247 lbs from 285!!! I am excited. This is the smallest I have been in a while. I was able to break out scrubs and other clothes that I haven't been able to wear in over a year. I feel great. I can cross my legs easier and I have been getting lots of compliments from my co-works that I am shrinking.

Low carb eating is definitely for me. Not only do I feel great by not being slowed down by carbs and it keeps my blood sugar in check- but I can stick to it. I have been doing low carb for about 8 months and I love it!! I have always preferred salty foods to sweet and low carb food tastes great.

I just feel good today emoticon

Member Comments About This Blog Post:
PATTYR81 4/15/2014 9:20PM

    YAY for you!!!

Report Inappropriate Comment
GLC2009 4/13/2014 10:46PM

    great stuff. i love low carb too. emoticon

Report Inappropriate Comment

    Congratulations on your progress! Hope you enjoy the upcoming 5K. I'm planning to participate in one this year as well.


Report Inappropriate Comment
MLHAYES17 4/13/2014 1:04PM

    Congrats it sounds like your doing well. emoticon

Report Inappropriate Comment
WOUBBIE 4/13/2014 12:17PM

    Woohoo! That is ALL great news!

emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.