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Sunday, April 13, 2014

I want to make small short term goals and also long term goals. I might have the goal of losing five pounds this week. I might want to eat five fruits and vegetables each day. I might want to walk at least five days a week for an hour. I can do half an hour or hour work outs and dance for an hour each day. I can increase my activity level and lose more weight. I want to keep a positive attitude and live each day to the fullest.
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THRIVE2DAY 4/13/2014 1:34PM

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KAYOTIC 4/13/2014 9:40AM

    5 pounds in a week might be a bit unrealistic (well 5 pounds of fat loss anyway). The other goals sound doable and will really help with your ultimate goal, if that is being healthy and enjoying life! emoticon

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GHOSTFLAMES 4/13/2014 6:42AM

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