15,000-19,999 SparkPoints 19,345

baby steps

Sunday, April 13, 2014

I want to make small short term goals and also long term goals. I might have the goal of losing five pounds this week. I might want to eat five fruits and vegetables each day. I might want to walk at least five days a week for an hour. I can do half an hour or hour work outs and dance for an hour each day. I can increase my activity level and lose more weight. I want to keep a positive attitude and live each day to the fullest.
Share This Post With Others
Member Comments About This Blog Post
    1411 days ago
    5 pounds in a week might be a bit unrealistic (well 5 pounds of fat loss anyway). The other goals sound doable and will really help with your ultimate goal, if that is being healthy and enjoying life! emoticon
    1411 days ago
    emoticon emoticon emoticon
    1411 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GLOWB5