Advertisement -- Learn more about ads on this site.
GLOWB5
5,500-6,999 SparkPoints 6,570
SparkPoints
 

baby steps

Sunday, April 13, 2014

I want to make small short term goals and also long term goals. I might have the goal of losing five pounds this week. I might want to eat five fruits and vegetables each day. I might want to walk at least five days a week for an hour. I can do half an hour or hour work outs and dance for an hour each day. I can increase my activity level and lose more weight. I want to keep a positive attitude and live each day to the fullest.
Share This Post With Others
Member Comments About This Blog Post
  • v ADIOSALL
    emoticon
    808 days ago
  • v KAYOTIC
    5 pounds in a week might be a bit unrealistic (well 5 pounds of fat loss anyway). The other goals sound doable and will really help with your ultimate goal, if that is being healthy and enjoying life! emoticon
    808 days ago
  • v GHOSTFLAMES
    emoticon emoticon emoticon
    808 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GLOWB5