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baby steps

Sunday, April 13, 2014

I want to make small short term goals and also long term goals. I might have the goal of losing five pounds this week. I might want to eat five fruits and vegetables each day. I might want to walk at least five days a week for an hour. I can do half an hour or hour work outs and dance for an hour each day. I can increase my activity level and lose more weight. I want to keep a positive attitude and live each day to the fullest.
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Member Comments About This Blog Post
    927 days ago
    5 pounds in a week might be a bit unrealistic (well 5 pounds of fat loss anyway). The other goals sound doable and will really help with your ultimate goal, if that is being healthy and enjoying life! emoticon
    927 days ago
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    927 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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