You can't out-train a bad diet.
Saturday, April 12, 2014
Not that I'm exactly "training…"
Anyway. I formed the morning-walk habit. Yea me! It makes all the difference in the world that it's not, you know, sleeting any more.
I've only lost ONE of the 21 pounds I gained in 4 months.
Time to make some honest dietary changes.
Yes, I gave up sugar, but I am realizing that I didn't eat much sugar to start with.
I know what I have to do--get off the grains. Sigh. I love my carbs.
But I don't like having only 2 outfits to wear since I outgrew all my clothes. It's just plain embarrassing. And I am not investing in a wardrobe two sizes larger. That's the wrong message to send myself.
Off for my walk!