Advertisement -- Learn more about ads on this site.
30,000-39,999 SparkPoints 38,515

You can't out-train a bad diet.

Saturday, April 12, 2014

Not that I'm exactly "training…"
Anyway. I formed the morning-walk habit. Yea me! It makes all the difference in the world that it's not, you know, sleeting any more.
I've only lost ONE of the 21 pounds I gained in 4 months.
Time to make some honest dietary changes.
Yes, I gave up sugar, but I am realizing that I didn't eat much sugar to start with.
I know what I have to do--get off the grains. Sigh. I love my carbs.
But I don't like having only 2 outfits to wear since I outgrew all my clothes. It's just plain embarrassing. And I am not investing in a wardrobe two sizes larger. That's the wrong message to send myself.
Off for my walk!
Share This Post With Others
Member Comments About This Blog Post
    Enjoy your walk and remember to use your tracker. It will help. emoticon emoticon
    924 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.