Friday Night: Exercise or watch Netflix? Both!
Saturday, April 12, 2014
I can't tell you how badly I wanted to just blow off my workout and watch TV all night. If I had done that I would also have made about 5 trips to the kitchen for snacks. Instead, I sucked it up, turned on Netflix in front of the machine instead of the one in front of the couch, got on the treadmill, and burned out 1 hr. 45 minutes of SparkTracker steps. I feel great and will sleep great.
Physically it was the right thing to do, but I also feel good emotionally too. It makes me feel like I have the discipline to do other things better too. Like tomorrow, when I have to do my taxes...
...now I'm sad. Better get back on the treadmill.