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Friday Night: Exercise or watch Netflix? Both!

Saturday, April 12, 2014

I can't tell you how badly I wanted to just blow off my workout and watch TV all night. If I had done that I would also have made about 5 trips to the kitchen for snacks. Instead, I sucked it up, turned on Netflix in front of the machine instead of the one in front of the couch, got on the treadmill, and burned out 1 hr. 45 minutes of SparkTracker steps. I feel great and will sleep great.

Physically it was the right thing to do, but I also feel good emotionally too. It makes me feel like I have the discipline to do other things better too. Like tomorrow, when I have to do my taxes...
emoticon ...now I'm sad. Better get back on the treadmill.
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Member Comments About This Blog Post
  • v MJEFFERSON23
    Yes, you can kill two birds with one stone so to speak. I like to watch intense, thought provoking shows while I exercise. It makes me work harder!

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    808 days ago
  • v CHRISTINA-TODAY
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    Yes, that's the way. Keep getting back on the treadmill whenever you're sad!!! emoticon
    839 days ago
  • v ROXYCARIN
    emoticon
    839 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.