Friday, April 11, 2014
Almost no oils, animal products, dairy and daily lots of greens and beans with smaller amounts daily of nuts and seeds and other vegetables and lower sugar fruits. And none of that white stuff either!
Did I get that right? Now this is targeted at diabetics. Now this is even stricter than Eat to Live, which I think is very strict.
Up till now I preferred his Eat for Health which has a gradual change to his eating plan.
But he promises the End to Diabetes if his plan is followed strictly! That is quite a promise!