Friday, April 11, 2014
Well back to the starting block..
I have been going through alot physically and mentally. Sorry I have not stayed on top of my blogging.
Last race was on March 3, 2014 it was slow but i finished.
Got an upper respirtory infection at the begining of the year and never went away; and then dealt with memories that resurfaced that really kicked my butt.
I have managed to overcome both illness and slowly recovering from the memories and am healing.
I am ready to get back at it healthy healthy healthy!!
I need to get my A1C down (blood sugar numbers) or i will be taking insulin right now i take oral medication. I hate needles big motivator need to do this by June.
I spoke with my health coach today it felt good I got some awesome ideas from her she is amazing. Makes me think and work at it.
Sleep, Exercise, Healthy eating choices and tracking, journaling & blogging that is my goal for the next month. Get myself back on track and WATER I almost forgot that one but the need to drink plenty of it.
I still am recouping from the respirtory infection and coping with the Asthma but getting lots of sleep which i needed - haven't gotten the all clear yet to exercise but hoping to start back slow when i get the okay. It's killing me but i get it. I was taken out of woggling my half marathon (woggling = walk/run) but watch when i get back at it