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I'm back - it's been a while!

Friday, April 11, 2014

Well back to the starting block..

I have been going through alot physically and mentally. Sorry I have not stayed on top of my blogging.

Last race was on March 3, 2014 it was slow but i finished.

Got an upper respirtory infection at the begining of the year and never went away; and then dealt with memories that resurfaced that really kicked my butt.

I have managed to overcome both illness and slowly recovering from the memories and am healing.

I am ready to get back at it healthy healthy healthy!!

I need to get my A1C down (blood sugar numbers) or i will be taking insulin right now i take oral medication. I hate needles big motivator need to do this by June.

I spoke with my health coach today it felt good I got some awesome ideas from her she is amazing. Makes me think and work at it.

Sleep, Exercise, Healthy eating choices and tracking, journaling & blogging that is my goal for the next month. Get myself back on track and WATER I almost forgot that one but the need to drink plenty of it.

I still am recouping from the respirtory infection and coping with the Asthma but getting lots of sleep which i needed - haven't gotten the all clear yet to exercise but hoping to start back slow when i get the okay. It's killing me but i get it. I was taken out of woggling my half marathon (woggling = walk/run) but watch when i get back at it

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Member Comments About This Blog Post
    Wishing you the best dear. I remember how frustrating it was for me when a pinched nerve made me change and decrease my exercise, especially strength training. I did take that time to put more energy into the emotional work, and that has made a big difference in my life.

    So I'll just send positive healing prayers and energy your way, and encourage you to practice patience and compassion with yourself and your recovery, and to embrace the lessons and opportunities that present themselves now, and in the time to come.

    Blessed Be, Amanda emoticon
    1404 days ago
    Glad to see you back, and you seem to have your "fight" back as well! Good going.
    1409 days ago
    Good to get an update, hope the illnesses fade and you can have a healthy spring and summer!
    1411 days ago
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    1413 days ago
    Welcome back...now just to get the body up to par with your brain! Always a chore for me. But glad to hear your lovely 'voice' again on the blogs. Take care and don't push harder than you should!
    1413 days ago
    Glad to see you back - it was good to catch up. emoticon
    1413 days ago
  • MRS.O14
    You've got this Em!! You are so much stronger than any obstacle that may try to get in your way!!
    1413 days ago
    1413 days ago
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