Some people have addiction personalities and I can see I have one. When I am eating junk food like pizza or cookies, I am always saying, "Oh, just one more." Before I know I ate a dozen cookies or a half a pan of pizza. Both things happened this week.
Than, this morning I was supposed to be getting up to work out before work, and it was just a couple minutes more. Before I knew, I slept in and I had to get my butt moving to eat and out the doors or I'd be late for work.
Tonight it was 8:00 pm when I was finishing up work. My boss's boss wanted me to have an informational table at an event. It was flop and a waste of my time. I was stressed and frustrated that it was flop because she doesn't let me do marketing things I want to do because she feels it won't be a good return on the time used.
Anyhow, I decided to go for a run. Brought a banana at the fruit basket table and hit the treadmills. Before I knew it, I was just wanted to run forever and until I was tired. The entire time I kept thinking, "I just want to run for a little bit longer." So, I did just that. I ran 3.76 miles and now feel amazing. I feel so relaxed.
After two weeks of not running, it felt good to run. I think I am going to try to train for the half marathon for a while and see how it goes. If it doesn't go, than I won't go run and I will defer. But, maybe I should believe in ME and try it!
I am really glad I have been tracking. It's been helping when I don't always have perfect healthy food choices around. My range is 1380-1730. These are my numbers this week.
I feel actually pretty good about these numbers. You can see I've gone over pretty much everyday but they are starting to decrease. So, that's good. I am taking that as progress. Right now, I have a goal to get to 190 by the end of June and 175 by end of August.
Today started out poorly but I didn't accept it. I feel good about today!