Tuesday, April 08, 2014
Didn't realize I was going to have such an active day yesterday!
First I did one of Jessica Smith's ST free online videos, then I walked to work--2.6 miles round trip. I really forgot that I had Zumba class until after I got home, expecting to relax. That class is go-go-go, from the minute it starts til it ends & according to my pedometer, I burned 250 calories in that class alone! And......drum roll.......I put in 125 minutes of fitness by the time the evening was done. No WONDER my body felt exhausted! At my age, I am NOT used to doing that much physical activity! Felt good, tho'.