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    TONGA75   4,967
4,000-5,499 SparkPoints

Day 19 of ETL

Tuesday, April 08, 2014

Today is starting out on a much better foot than yesterday which was horrible in every way except diet. This morning I tried yogilates and I think I'm hooked! I've decided to make this my primary exercise followed by walking & fully expect my energy level to greatly increase as a result. I'm participating in a 5k but will be walking it but there's another one in November they I'm hoping I'm able to mostly run. Once my energy increases and my muscles feel less achy I will start the couch to 5k training. Today I vow to get sunlight and listen to good music to help me stay motivated, can't wait till this weeks weigh in. Oh and by the way I am eating less but staying full on ETL now! Well hopefully that's good anyway; until Friday ciao!

Member Comments About This Blog Post:
SAYADEH 4/8/2014 1:11PM

    Couch to 5K is a great program! Glad to hear you found an exercise routine you enjoy. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.