Advertisement -- Learn more about ads on this site.

    MEMORIES7   171,507
150,000-199,999 SparkPoints

Ham And Cheese Omelet Roll

Tuesday, April 08, 2014

Hello Sparkfamily! Breakfast is served! Take a peek!


4 ounces cream cheese, softened
3/4 cup milk
2 Tbsp all purpose flour
1/4 tsp salt
12 eggs
1 1/2 cups chopped ham (approx 8 oz)
1 1/2 cups shredded cheddar cheese (or your favorite cheese)
1/4 cup green onions, thinly sliced (optional)
2 Tbsp Dijon Mustard (optional)


Preheat oven to 375 F.
In a small mixing bowl, combine cream cheese and milk. Whisk until smooth. Add flour and salt. Whisk to combine.
In larger bowl, gently whisk eggs until blended. Add cream cheese mixture and mix well.
Line your pan with parchment paper, making sure the paper is long enough to go over the sides, so the egg mixture cannot run under the parchment paper.
Pour egg mixture into pan. Bake 30-33 minutes or until omelet is puffy and golden.
While that's cooking, chop ham, shred your cheese if you need to, and slice the green onions.
Remove omelet from the oven, and immediately spread on a thin layer of Dijon mustard. (Optional) It doesn't have to be an even coat. Just spread some around on the omelet. Sprinkle on ham and cheese and onions if you desire (saving a little to garnish the finished omelet roll).
Roll up the omelet, removing the parchment as you go. Garnish with cheese, ham and onions. Let sit for 5 minutes or so until the cheese melts. Slice and serve! Enjoy!

Notes~ I could imagine all kinds of variations with crumbled bacon, ground sausage, different cheeses, sauteed onions and mushrooms, or other veggies. I think I'm doing a veggie bacon omelet roll up this morning!

Thought of the day~ Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits!
You can do it, you can let the past go. No sense holding on to things you cannot change. Good things are waiting for you but there's not enough room if something else is filling up your life. Be kind to yourself today, breathe in and out and say, "I'm ready! Have a healthy day! Hugs, Rose:) emoticon

Member Comments About This Blog Post:

    emoticon emoticon emoticon

Report Inappropriate Comment
GRACEISENUF 4/8/2014 8:14PM


Report Inappropriate Comment
WENDYJM4 4/8/2014 6:26PM


Report Inappropriate Comment
ARTJAC 4/8/2014 5:14PM


Report Inappropriate Comment
BAMAJAM2 4/8/2014 3:17PM

  This sounds delicious for any time of day!
Thank you!

Report Inappropriate Comment
BOVEY63 4/8/2014 12:32PM

    Great recipe and great advice!

Report Inappropriate Comment
WILLOW49 4/8/2014 11:30AM


Report Inappropriate Comment
123ELAINE456 4/8/2014 11:29AM

  Sounds very Yummy. Thank You.

Report Inappropriate Comment
JESS0107 4/8/2014 10:24AM

    Ready for breakfast!!

Report Inappropriate Comment
BOB5148 4/8/2014 10:16AM

  Sounds good

Report Inappropriate Comment
BLUEROSE73 4/8/2014 10:15AM

    Oh yum. thanks for sharing.

Report Inappropriate Comment
LOSER05 4/8/2014 10:10AM


Report Inappropriate Comment
1CRAZYDOG 4/8/2014 10:04AM

    Wonderful recipe! Thank you.

Report Inappropriate Comment
RISKAY70 4/8/2014 9:37AM

    emoticon Sounds Yummy!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MEMORIES7