Monday, April 07, 2014
I did this today and here what I got using an online calculator. I really hope to improve on all of this, they are just as important the number on the scale.
Body fat - 36.1% (obese)
BMI - 29.9 (overweight)
Target heart rate - 109 - 146 beats/minute
BMR - 1520
Waist-to-Hip Ratio - 0.81 (just within healthy range).
It was not much of a bug to me, (at least I can share it).