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    AEGISHOT   74,448
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Vital Signs


Monday, April 07, 2014

I did this today and here what I got using an online calculator. I really hope to improve on all of this, they are just as important the number on the scale.


Body fat - 36.1% (obese)

BMI - 29.9 (overweight)

Target heart rate - 109 - 146 beats/minute

BMR - 1520

Waist-to-Hip Ratio - 0.81 (just within healthy range).

It was not much of a bug to me, (at least I can share it).
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  Member Comments About This Blog Post:

FEMISLIM 4/18/2014 12:22AM

    You are doing great.

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-POLEDANCEGIRL- 4/7/2014 11:47AM

    You can improve the numbers. Keep pushing... results will come

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