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    KITT52   386,787
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positive progress

Monday, April 07, 2014

This morning as I was working out, walking on the treadmill my mind wondered back to the first time I was on what I use to call the DREADMILL.....when I first started I was lucky to do 15 minutes and not liking it much at all....I have come a long way ....this morning 90 minutes went by so fast I could not believe it.....I am prove that it can be done....(for those who don't know I'm 61 and in 2006 I weighed 347 pounds)....I learned from spark people and people I meet here that I just needed to keep going...was it easy...NO...but I was determined to get healthy.....

training my brain to think positive, writing down 5 positive things I do each day keeps me on the positive track to a healthier and happier me...

So change those negatives to positive and see how much better you can do

Believe in yourself....Believe you can....and you will

Have a HAPPY SPRING......THINK HEALTHY....
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  Member Comments About This Blog Post:

KARENE10 4/9/2014 8:01AM

    emoticon

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KMICHA 4/9/2014 5:56AM

    emoticon You truly inspire! Thanks for sharing! Have a great day!

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AJDOVER1 4/8/2014 11:16AM

    Thanks for the inspiration!

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BRENDA_G50 4/8/2014 10:38AM

    emoticon emoticon

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JOANIE69 4/8/2014 8:00AM

    Heehee...dreadmill! I have a Gazzelle (elliptical machine) and should be on it more as it is a lovely machine to use.

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GRANNY2B2 4/7/2014 11:12PM

    I really needed to hear this today, you are an Awesome inspiration. emoticon

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PINKNFITCARLA 4/7/2014 10:00PM

    emoticon emoticon Kitt!!

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LOLAJO54 4/7/2014 9:23PM

    emoticon m emoticon emoticon

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NANFACEMIRE1 4/7/2014 8:08PM

    You are an inspiration to all of us here on Spark People. You DID it. I am so happy for you dear friend.

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RAINBOWMF 4/7/2014 8:02PM

    You are awesome.

I am ready for spring, can we have some now. LOL

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PIXIE-LICIOUS 4/7/2014 6:51PM

    Its so hard to believe you once weighed so much. You are a true success story and proof that we can all reach our goals too, if we don't give up. Thank you for always inspiring me!

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WORKNPROGRESS49 4/7/2014 5:06PM

    emoticon emoticon

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SHERYLP461 4/7/2014 4:07PM

    Kitt, what a wonderful attitude, you will and can do it.

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LAINIESNEWLIFE 4/7/2014 4:06PM

    Awesome blog, Kitt!! You're an inspiration to us all.

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MOTHEPRO 4/7/2014 2:48PM

    Wonderful! Congratulations on your success! You're very inspiring!

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PHOENIX1949 4/7/2014 1:34PM

    emoticon

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MSANITAL 4/7/2014 1:21PM

    Thank you so much for writing this, you truly are an inspiration..

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NASFKAB 4/7/2014 12:00PM

  great job

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MOM2ACAT 4/7/2014 11:45AM

    90 minutes on a treadmill is awesome! emoticon

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MTNGRL 4/7/2014 11:25AM

    Since I am trying to improve my positive thinking this blog was a perfect morning read! Thanks for another reminder that it starts with us and we just must keep on going. Just like my maze blog, you can't give up! Look at the goals you have achieved.

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KATHYJO56 4/7/2014 11:04AM

    As you probably know, this blog was right up my alley and said everything that I truly believe in. emoticon

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BARBARAROSE54 4/7/2014 10:34AM

    emoticon you are a great inspiration to all of us.

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