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CPHORTON
5,500-6,999 SparkPoints 6,331
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Running Today...

Monday, April 07, 2014

Was a stress reliever. Although I did not want to get out of bed at first I decided to get moving. I was a little slow paced this morning but sometimes slow and steady wins the race. I am still working on my consistency and core strength as well. I also believe that I need to do a lite workout on my off days Tuesday's and Thursday's to keep me going. I am also working on clearing my thoughts and just enjoy the run. This week I am going to work on my endurance and some mental inspiration! Have a great Spark week...... emoticon emoticon emoticon emoticon

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  • MPETERSON2311
    WOW good for you!
    905 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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