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Don't sit. Just move. Mostly all day long! SP article info.

Monday, April 07, 2014



SP whole article link---is at the bottom of this blog.

"By now you've probably heard the latest research.

Sitting is even worse for our health (and fitness) than we thought. emoticon

And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the other 23 hours you're not working out in the gym). emoticon

On top of these facts, some researchers argue that when it comes to weight loss or weight management, it's not even necessarily the people who "exercise" the most who come out on top. it's the people who are simply more "active" (think on their feet) that tend to be the leanest. www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1991


"

















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ove






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www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1991









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