A piece of celery for my thoughts!
Sunday, April 06, 2014
Oh goodness, where do I start on this one. If you were to look at nutrition tracker today, end of
week #3 of me eating basically fruits and vegetables along with some pasta/beans/rice/nuts/seeds and an occasional bread, you'd wonder 'what is going on?' I basically wanted to see if I felt good at the end of 3 weeks on this and what my energy level was. Well, energy is fine and sleep is really good. I've exercised quite a bit more and actually don't mind it. I am shrinking by inches or my tops and bottom have taken a growth spurt. Seriously, I do feel good..could be the 'spirulina' ..gag...tastes like pond scum, I've been downing. I take extra vitamin/minerals just to make sure I'm getting all. My plan was to really stick with as many really good nutritionally organic foods I could find. So, I may extend this little plan longer or gradually reintroduce more foods, but I feel so good.... No Sugar is a big key to success and plenty of water....