Sunday, April 06, 2014
After reviewing my nutrition logs, I've found that my worst binges tend to be on hectic days. It also shows that when I consume more protein in the afternoon, I do better. I work two jobs and may not eat or even carry food in the work zone and breaks are few and far between. However, I can have beverages while working. I'd like to try one of the many protein-dense drinks that are pre-packaged as they'll be living in my work locker until needed.
Do you have a favorite? If so, what flavor? Have you tried any you didn't care for?
Let's all agree that fresh and not packaged would be better for us. However, that's not an option in this case.