On the Road Again!
Sunday, April 06, 2014
it's nice and warm today, 52 degrees, the sun is peaking through the clouds, the wind is gently blowing, and I am about to hit the road for a great road ride. The plan today is to go for about 22 miles and do a cadence workout wherein I warm up at 90 rpm and then do 2.5 minute intervals at 100 rpm for the remainder of the ride.
I cant wait to get out there, but I'm old and I first need to take a nap!