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    MNCYCLIST   100,932
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On the Road Again!

Sunday, April 06, 2014

it's nice and warm today, 52 degrees, the sun is peaking through the clouds, the wind is gently blowing, and I am about to hit the road for a great road ride. The plan today is to go for about 22 miles and do a cadence workout wherein I warm up at 90 rpm and then do 2.5 minute intervals at 100 rpm for the remainder of the ride.

I cant wait to get out there, but I'm old and I first need to take a nap!
  Member Comments About This Blog Post:

DDOORN 4/6/2014 3:13PM

    Rack a few up for me, will ya? :-)


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