Advertisement -- Learn more about ads on this site.

    MNCYCLIST   107,374
100,000-149,999 SparkPoints

On the Road Again!

Sunday, April 06, 2014

it's nice and warm today, 52 degrees, the sun is peaking through the clouds, the wind is gently blowing, and I am about to hit the road for a great road ride. The plan today is to go for about 22 miles and do a cadence workout wherein I warm up at 90 rpm and then do 2.5 minute intervals at 100 rpm for the remainder of the ride.

I cant wait to get out there, but I'm old and I first need to take a nap!

Member Comments About This Blog Post:
DDOORN 4/6/2014 3:13PM

    Rack a few up for me, will ya? :-)


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.