Sunday, April 06, 2014
I just finished the second workout that Bodbot set up for me. Again, it was not a long, complicated set of exercises. Just 4 exercises that I can already feel. Today I did Cat-Camels, Door-frame Rows, Bird-dogs and Side bridges. And today's side bridges were different from yesterday's. Yesterday I had to hold each side for 20 seconds for 3 sets. Today I had to do 8-3 second reps on each side for 3 sets. And they were hard, yo!
So far I am loving this set up. I even downloaded the app onto my tablet so I can keep it close while exercising and check off each set as I do it. Makes it really easy to know exactly where I am in my workout session.
I'm now going to have lunch and then see about walking to the retirement home to visit my great-aunt.