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    CHEFKATLEANER   53,801
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Bodbot Workout - Day 2

Sunday, April 06, 2014

I just finished the second workout that Bodbot set up for me. Again, it was not a long, complicated set of exercises. Just 4 exercises that I can already feel. Today I did Cat-Camels, Door-frame Rows, Bird-dogs and Side bridges. And today's side bridges were different from yesterday's. Yesterday I had to hold each side for 20 seconds for 3 sets. Today I had to do 8-3 second reps on each side for 3 sets. And they were hard, yo!

So far I am loving this set up. I even downloaded the app onto my tablet so I can keep it close while exercising and check off each set as I do it. Makes it really easy to know exactly where I am in my workout session.

I'm now going to have lunch and then see about walking to the retirement home to visit my great-aunt.
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  Member Comments About This Blog Post:

MIMICOTO 4/8/2014 11:37AM

    Hmmmm! Super interesting! Am definitely going to pop by and check it out! Love the variety you are describing!

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SEAWAVE 4/6/2014 6:07PM

    Bravo! Sounds like you've found something that fits your needs just right!

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SEPTEMBERSPIRIT 4/6/2014 2:28PM

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THINANDFITEMILY 4/6/2014 1:29PM

    emoticon glad to see it is working out for you!

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