Not a good day
Sunday, April 06, 2014
Today I weighed and have have gained 14 pounds since November 2013. That is very depressing. I stopped tracking food, weight and did not do regular exercise during this time. I did walk a few times per week, but nothing on a regular basis. I know that I went out to eat more than I normally would. Anyway, I am really having a wake up call this morning. I decided to weigh and it was not what I expected. I knew my clothes were getting tight, but I was shocked by the gain.
I am realizing I am going to be one of those people that must track food and weigh in. I was in a dream world thinking I could coast. But no! That is not working for me.
Here is to basically starting over on my weight loss journey. I knew that I was not as energetic as I had been in the past. I was even getting winded when I walked. That has never happened to me. I know I am getting older, but really, I want to be fit.
Okay, I have to get busy. I must get busy. I have much work to do to get this load off yet again.
This is day one for me. I don't want to be a yo yo dieter. I need stability. For me, it looks like I must be accountable.
Ok, now the pity party is over. I know my mistakes and I must meet the challenge to become physically fit and weigh within a healthy weight for my height.