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    SWEETTOOTH10   37,545
30,000-39,999 SparkPoints

Check up- and goals for Next Couple Months.

Sunday, April 06, 2014

I had a checkup my regular physician on Tues. First time in 2 years! I know , BAD... but for the most part , all was good. I' m not at the weight I WAS at when I lost 40 LBS, Initially , several years ago w/ SparkPeople, But have lost weight. 5 of the 15 I've gained over the last 2 years. I have High blood pressure, Which I 'm taking medication for. Losing weight and exercise have not worked to lower it. I have double whammy family history, both sides, and I had high blood pressure when having my Daughter. Still I want to lose 7 LB, by the time I go back in 2 Months. That will Bring Me back to 40 bs lost. I 'll Keep pushing myself to add steps, and more strength workouts to my regime. And eat more fresh foods, and add less salt. We'll See how it goes, But I'm Hopeful!

Member Comments About This Blog Post:
FERRETLOVER1 4/16/2014 8:23AM

    So proud of you for getting to the doctor for a matter how long it has been. Now you just have to keep up with your goals.
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KALIGIRL 4/7/2014 1:39PM

    emoticon goals emoticon

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ALEXSGIRL1 4/6/2014 1:31PM

    emoticon emoticon emoticon emoticon

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JACKIE542 4/6/2014 12:39PM

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PATRICIAAK 4/6/2014 10:35AM

    one step backward, two steps forward

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.