Sunday, April 06, 2014
I had a checkup my regular physician on Tues. First time in 2 years! I know , BAD... but for the most part , all was good. I' m not at the weight I WAS at when I lost 40 LBS, Initially , several years ago w/ SparkPeople, But have lost weight. 5 of the 15 I've gained over the last 2 years. I have High blood pressure, Which I 'm taking medication for. Losing weight and exercise have not worked to lower it. I have double whammy family history, both sides, and I had high blood pressure when having my Daughter. Still I want to lose 7 LB, by the time I go back in 2 Months. That will Bring Me back to 40 bs lost. I 'll Keep pushing myself to add steps, and more strength workouts to my regime. And eat more fresh foods, and add less salt. We'll See how it goes, But I'm Hopeful!